Comments on: Two Days, Two Sets, To Grow, Too Big? http://thenaturalphysique.com/2009/10/09/two-days-two-sets-to-grow-too-big/ For Those Dedicated to the Drug-Free Lifestyle Tue, 29 Jun 2010 17:31:04 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Greg Daniels http://thenaturalphysique.com/2009/10/09/two-days-two-sets-to-grow-too-big/comment-page-1/#comment-28 Greg Daniels Sat, 26 Dec 2009 19:33:19 +0000 http://thenaturalphysique.com/?p=197#comment-28 ViCh, Thanks for the comment. What I do is split my body parts up into four separate days but I only workout for two days in a row before taking one rest day. So it's a 2 days on, one day off, two days on, ad infinitum. And what I'm doing, which works pretty good for me, is: Day 1 - Chest / Shoulders Day 2 - Calves / Back Day 3 - Rest Day 4 - Biceps / Triceps Day 5 - Quads / Hams Day 6 - Rest Day 7 - Repeat Hope that helps! ViCh,

Thanks for the comment. What I do is split my body parts up into four separate days but I only workout for two days in a row before taking one rest day. So it’s a 2 days on, one day off, two days on, ad infinitum.

And what I’m doing, which works pretty good for me, is:

Day 1 – Chest / Shoulders
Day 2 – Calves / Back
Day 3 – Rest
Day 4 – Biceps / Triceps
Day 5 – Quads / Hams
Day 6 – Rest
Day 7 – Repeat

Hope that helps!

]]> By: VillainChien http://thenaturalphysique.com/2009/10/09/two-days-two-sets-to-grow-too-big/comment-page-1/#comment-27 VillainChien Wed, 23 Dec 2009 19:30:06 +0000 http://thenaturalphysique.com/?p=197#comment-27 Interesting. So what I don't get is exactly how you break down the 2-day workout. Do you do everything all in 2 days? Or do you break everything down into 4 days with rest in between? I've personally been doing an HIT program where I superset everything and crank up my heartrate plus now I'm incorporating FST-7 to get a full pump. It's making me sore for the first time in a long time, so I'm liking it. Oh, and my workouts are down to just 1 hour, 5 times a week. So I'm curious as to your plan. In a month or so I'd like to switch mine up to see what's the most effective for me. Thanks. ViCh (Bodyspace: VillainChien) Interesting.
So what I don’t get is exactly how you break down the 2-day workout. Do you do everything all in 2 days? Or do you break everything down into 4 days with rest in between?
I’ve personally been doing an HIT program where I superset everything and crank up my heartrate plus now I’m incorporating FST-7 to get a full pump. It’s making me sore for the first time in a long time, so I’m liking it. Oh, and my workouts are down to just 1 hour, 5 times a week. So I’m curious as to your plan. In a month or so I’d like to switch mine up to see what’s the most effective for me.
Thanks.

ViCh
(Bodyspace: VillainChien)

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