Training routines, some bodybuilders have one they love, some are searching for one they like, and others are stuck in the same one they can’t seem to break away from. Open any magazine or read an website relating to bodybuilding and you’re likely to see a training program or four listed. With so many programs available it’s [...]
As I mentioned in the video below it’s been a bit too long since I’ve posted. Sorry! I’ll do better. Also, if you want/need more clarification about my training log method just post in the comments and I’ll respond.
For years and years I did a 3 on/1 off, 2 on/1 off workout routine. I split my bodyparts up over four days (i.e., chest/shoulders, calves/back, tris/bis, quads/hams). It worked, but I think there is something better that I’d been overlooking until now. I recently began a 2 on/1 off routine and I have noticed some very favorable results. [...]
Continue reading about Two Days, Two Sets, To Grow, Too Big?
