For years and years I did a 3 on/1 off, 2 on/1 off workout routine. I split my bodyparts up over four days (i.e., chest/shoulders, calves/back, tris/bis, quads/hams). It worked, but I think there is something better that I’d been overlooking until now. I recently began a 2 on/1 off routine and I have noticed some very favorable results. [...]
Continue reading about Two Days, Two Sets, To Grow, Too Big?
