Oh, hi, I’m back. So if you read (LOL, or read) this blog you may have noticed that not much has happened in, oh, since January. I guess like many people who start blogs, they are motivated, post a lot, then the motivation diminishes and the posting slows down, or comes to a complete stop, [...]
Continue reading about Sorry, I Had To Step Out For A Minute
For years and years I did a 3 on/1 off, 2 on/1 off workout routine. I split my bodyparts up over four days (i.e., chest/shoulders, calves/back, tris/bis, quads/hams). It worked, but I think there is something better that I’d been overlooking until now. I recently began a 2 on/1 off routine and I have noticed some very favorable results. [...]
Continue reading about Two Days, Two Sets, To Grow, Too Big?
