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	<title>The Natural Physique &#187; training log</title>
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		<title>Here&#8217;s How I Keep A Training Log</title>
		<link>http://thenaturalphysique.com/2009/11/24/heres-how-i-keep-a-training-log/</link>
		<comments>http://thenaturalphysique.com/2009/11/24/heres-how-i-keep-a-training-log/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:04:42 +0000</pubDate>
		<dc:creator>Greg Daniels</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[training log]]></category>
		<category><![CDATA[workout log]]></category>
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		<description><![CDATA[As I mentioned in the video below it&#8217;s been a bit too long since I&#8217;ve posted. Sorry! I&#8217;ll do better. Also, if you want/need more clarification about my training log method just post in the comments and I&#8217;ll respond.]]></description>
			<content:encoded><![CDATA[<div style="text-align: left;">As I mentioned in the video below it&#8217;s been a bit too long since I&#8217;ve posted. Sorry! I&#8217;ll do better. Also, if you want/need more clarification about my training log method just post in the comments and I&#8217;ll respond.</div>
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